Safe Sleep Guidelines for Newborns – Australian Standards

Safe Sleep guidelines for newborns is 100% in the control of you as a parent. Choosing how your newborn sleeps is one of the most important decisions you’ll make. After all, it can mean the difference between peaceful rest and risk. In Australia, we have clear guidelines to help protect our little ones during sleep.

That’s why we’ve created this easy-to-follow guide based on Australian safe sleeping standards. It’s written to help new mums create the safest sleep environment for their baby right from day one.

Why Newborn Sleep Safety Matters

First, safe sleep can reduce the risk of SIDS. In fact, sleep-related causes remain one of the leading concerns for babies under 12 months. Most incidents are preventable with the right environment and positioning.

So, understanding sleep safety is essential for every Australian parent.

Australian Standards for Safe Baby Sleep

In Australia, Red Nose provides trusted sleep guidelines. These are backed by evidence and recommended by health professionals across the country.

Here are their six safe sleep guidelines:

• Sleep baby on their back
• Keep baby’s head and face uncovered
• Keep baby smoke-free before and after birth
• Use a safe sleeping environment (cot or bassinet that meets AS/NZS standards)
• Sleep baby in the same room, not the same bed
• Breastfeed if possible

These recommendations are designed to reduce the risk of SIDS and fatal sleep accidents.

How to Set Up a Safe Sleep Environment for Your Baby

To start, always use a cot or bassinet that meets Australian safety standards (AS/NZS 2172). Then, make sure the mattress is firm, flat, and fits snugly.

Next, avoid using pillows, cot bumpers, soft toys, or thick blankets. These increase the risk of suffocation.

Also, keep your baby’s head uncovered during sleep. Instead, dress them in TOG-rated sleeping bags that match the room temperature.

Finally, ensure the sleep space is always smoke-free.

The Best Sleeping Position for Newborns

Always place your baby on their back to sleep. This position keeps airways open and reduces the risk of overheating or suffocation.

Never place your baby on their side or tummy. These positions are not safe for unsupervised sleep.

Back sleeping is proven to be the safest for newborns.

Room Sharing vs. Co-Sleeping: What’s Safe?

According to Australian guidelines, babies should sleep in the same room as their parents for the first 6–12 months.

However, avoid sharing the same bed. Co-sleeping in the same bed increases risks, especially if you are very tired, on medication, or if there are loose bedding items. Our advice is to use a co-sleeper cradle / bassinet where baby has their own sleep space right next to you.

Room sharing offers all the benefits of closeness without the risks.

Recommended Safe Sleep Products for Newborns

At Bubs n Grubs, we stock safe sleep products that meet Australian standards.

These include:

• AS/NZS approved cots and bassinets from brands like Babyhood, Mamas & Papas, Chicco, Childcare and more.
• TOG-rated baby sleeping bags from trusted names
• Safe cot mattresses that offer firm support
• Baby monitors to help keep an eye on bub

Always avoid products like sleep positioners or inclined sleepers unless advised by a health professional.

Common Myths About Baby Sleep Safety

Let’s bust a few myths:

• “Side sleeping is safer for reflux.” False. Back sleeping is safest.
• “My baby sleeps better with a pillow.” Dangerous. Babies don’t need pillows.
• “A soft mattress is more comfortable.” Unsafe. Firm and flat is best.

Stick to the guidelines and trust the evidence.

FAQs About Safe Sleep for Newborns

What is the safest way for a newborn to sleep?

On their back, in a cot that meets AS/NZS standards, in a sleep bag with no loose bedding.

Can my baby sleep in a rocker or swing?

No. These are not safe for unsupervised or overnight sleep.

Are sleep positioners safe?

Generally, no. Most increase risk. Only use if medically recommended.

When can babies sleep with blankets?

Not before 12 months. Use TOG-rated sleepwear instead.

Should I use a baby monitor?

Yes, if it gives you peace of mind. But follow safe sleep practices regardless.

Final Thoughts – Safe Sleep Guidelines for Newborns – Creating a Safe Sleep Routine

When it comes to Safe Sleep guidelines for newborns, Safe sleep starts with awareness. With the right products, environment and positioning, you can help protect your baby every night.

I can not stress the importance of getting the right advice from true experts, not just a sales assistant working in a large multi-store who may not even be working there next month.

We have a full team of highly trained staff on helping you decide if a bassinet is best for you and then choose the best bassinet for your needs.  Do not hesitate to seek advice from us. We are here to help.

Right now, we have incredible deals on all of our bassinets, cradles and co-sleepers. Click the button below to get instant access.
Talk Soon,

Frank

Bubs n Grubs

Address: 4 / 229 Junction Road, Morningside, QLD 4170
Ph: (07) 3902 1350

 

About the Author

Frank is a founding owner of Bubs n Grubs. He is also the sole author of the Bubs n Grubs Baby Blog. He has been personally evaluating baby products & testing them before offering them to our customers since 2009. In addition, he is consistently giving manufacturer’s feedback & product development advice, reviewing & getting customer feedback. He has been doing this since the business started in 2009. He is proud to be one of the rare baby store owners who regularly engages with customers in store. Frank values the constant feedback and regularly seeks it out. He has been featured on the Morning Show & the Today Show on Channel 7 and Channel 9 and is a recognised expert in baby products as a result.